Each set contains 5 resistance bands (from extra light to extra heavy), along with a carry bag and an instructions manual with a list of exercises.
Use these bands for prehab, strengthening, and warm-up routines.
One of the most important aspects of staying injury free is to focus on the hips. Resistance bands are a perfect way to target and activate all the muscles in the hips and lower body, and you can even see pros at the highest level using them now.
Don't ignore your hips any longer. We promise you that you will reap the benefits of strong, mobile hips very soon.